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Category: Health

12 months, 12 healthy goals for 2017 (one for each month)

  • January 13, 2017
  • ruiiid5
  • Health

We are in the time to make plans for this new year begins and, of course , to set those healthy purposes that will accompany us during 2017. As we know that maintaining…

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Causes, Symptoms and Treatment of Inflammatory Bowel Disease

  • December 23, 2016
  • ruiiid5
  • Health

The intestinal flu or viral gastroenteritis is described as a disease of sudden onset with nausea, vomiting and diarrhea, which is usually caused by bacteria, viruses or parasites,which can quickly spread through contaminated water or…

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Pelvic prolapse: Symptoms and Treatments

  • December 16, 2016
  • ruiiid5
  • Health

It is estimated that the pelvic prolapse, or sagging pelvic organs, affects more than 50% of women who have had a natural birth, with a higher incidence in women between 60 and 69 years. It is, along with…

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Seven smoothies to charge us energy – Nutrition for the challenge of the 10 km

  • November 17, 2016
  • ruiiid5
  • Health

We are now in the second week of the new challenge: running 10K within two months. If you have not yet joined have the possibility to do so, because in our social networks Facebook and Instagram find…

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What can you do if you only have 30 minutes to train?

  • November 12, 2016
  • ruiiid5
  • Health

In these days when we hurry everywhere and seem to have no time for anything, take a moment to train can be a task of heroes. Often even we choose not…

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Do not do too much attention to the glycemic index

  • November 11, 2016
  • ruiiid5
  • Health

Some time ago, in one of our previous posts, we discussed the issue of the restriction of foods with high glycemic index. A widespread measure, especially in the sports world…

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Green Frog Aloe Vera, great ally for health

  • July 14, 2016
  • ruiiid5
  • Health

The Aloe Vera is an essential ingredient in many home remedies of all kinds and that’s because this plant has very beneficial properties for health and wellness. Aloe Vera Green…

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How to identify gluten-free foods

  • July 1, 2016
  • ruiiid5
  • Health

Are you celíac and do not know how to identify gluten – free foods more appropriate for our health? I talked about it on the occasion of the National Day…

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The extra virgin olive oil, inexhaustible source of health

  • June 23, 2016
  • ruiiid5
  • Health

Its golden color as the sun and intense flavor, able to highlight the other foods are not the only advantages it can bring us buy olive oil extra virgin and…

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Nasal dilator to treat snoring

  • June 14, 2016
  • ruiiid5
  • Health

The characteristics of our airways, obesity, our habits or simple way the rest are some of the causes that might explain the fact that a person suffering from snoring. Although…

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