We are in the time to make plans for this new year begins and, of course , to set those healthy purposes that will accompany us during 2017. As we know that maintaining…

The intestinal flu or viral gastroenteritis is described as a disease of sudden onset with nausea, vomiting and diarrhea, which is usually caused by bacteria, viruses or parasites,which can quickly spread through contaminated water or…

It is estimated that the pelvic prolapse, or sagging pelvic organs, affects more than 50% of women who have had a natural birth, with a higher incidence in women between 60 and 69 years. It is, along with…

We are now in the second week of the new challenge: running 10K within two months. If you have not yet joined have the possibility to do so, because in our social networks Facebook and Instagram find…

In these days when we hurry everywhere and seem to have no time for anything, take a moment to train can be a task of heroes. Often even we choose not…

Some time ago, in one of our previous posts, we discussed the issue of the restriction of foods with high glycemic index. A widespread measure, especially in the sports world…