Feeling stressed at home? Maybe the fix is more straightforward than you think. Biophilic design aims to bring the outside in – and it is transforming how we build greener, healthier living environments.
This design viewpoint acknowledges our intrinsic nature-ness, infusing plants and trees into interior space with natural light; to include curvy forms of walls and building elements as well as timeless materials. This goes beyond topping up with a house plant – we need to create spaces that emulate the tranquil effects of being in or near nature. For Sustainable Architects, visit Quattro.
Proven Health Benefits
Biophilic design by Sustainable Architects has been shown to lower stress hormones by 15% and increase concentration levels by as much as 25%. And many of us are indoors too long to be enriched by natural light (which regulates sleep patterns) and indoor plants that scrub the air clean and flush it with fresh oxygen. Just seeing nature scenes through windows or pictures can lower blood pressure and improve mood.
Simple Ways to Start
Take down heavy curtains, and place mirrors in the most advantageous spots to reflect light. Create green walls – or vertical gardens for a big punch. Get simple and start small like an herb garden in window boxes. Opt for furniture with gentle curves, not sharp angles and use natural elements such as wood, stone or bamboo.
Beyond Plants
Soothing water sounds from water features help to drown out the harsh noises of city living. To create a sense of calm use natural colour palettes like greens, browns and blues.
