News that has crossed borders due to the uproar that has sparked in England. And it is that certain English hospitals have considered limiting the routine surgery to smoking and obese patients….

We have just finished seeing the Rio 2016 Olympic Games (of which we have returned with 17 medals) and we are already thinking about those of Tokyo 2020. After a spectacular presentation at the closing…

When cooking with better nutrients, less sugars and trans fats to complement our workout with a good diet, we often face a complicated task, however, below we show six easy fitness…

A good way to intensify the routine and challenge the body is to incorporate new movements into the work that we routinely perform or modify. That is why today we leave…

With the arrival of summer and high temperatures, the days of the beach are the kings of the holidays. Hours and hours exposed to high temperatures, but what is the maximum temperature…

With the arrival of summer it seems that we are in a hurry to look a body ten, and the vast majority of us usually concentrate on uncovering the abdominals. There are…

The summer months are the most feared by many runners as the heat squeezes and is a drawback to their workouts. Many times it is not possible to choose the coolest hours…

One of the most forgotten parts when it comes to training is usually the lumbar area. Very few people usually take it into account to work with appropriate exercises that strengthen this part…

One of the easiest exercises that exists and that is done in almost all routines biceps curl. It is an exercise that at first all we do, but at the moment of truth…

“That the food is your medicine” Hippocrates said many years ago but today more than ever we must recognize that it is possible to prevent or reverse diseases through good…