There are many aspects that influence the possibility of hypertrophy, but certainly the most neglected of them is the process of recovery which is essential if you want to gain muscle and so then tell…

Far away were the times in which it was thought that the laces were because of lactic acid. However, this substance resulting from the metabolism of sugar is largely responsible for the…

The tree pose or Vrksasana is one of the asanas balance of Yoga most commonly used in the sessions. In it, the foot that rests on the ground symbolizes the roots of the tree that bind it…

When planning our diet is often that we introduce a day of food cheating or cheat meal or a refeed. But what difference does it make to these two concepts? Both are…

Despite bringing in UK no more than one decade, parkour has found a place in English society: not in vain, the English have been the first to give this “art of movement”…

Food allergies and intolerances commonly confused but not about equal conditions beyond some similarities, so then we show what the difference. There are many different allergies and food intolerances that affect a small percentage…

There is an exercise that almost can almost consider as essential when working the back, it is dominated bib. The vast majority of us usually include it in our training…

We are in the time to make plans for this new year begins and, of course , to set those healthy purposes that will accompany us during 2017. As we know that maintaining…

The intestinal flu or viral gastroenteritis is described as a disease of sudden onset with nausea, vomiting and diarrhea, which is usually caused by bacteria, viruses or parasites,which can quickly spread through contaminated water or…

It is estimated that the pelvic prolapse, or sagging pelvic organs, affects more than 50% of women who have had a natural birth, with a higher incidence in women between 60 and 69 years. It is, along with…