Almost always when we talk about injuries we refer to the sports field : injuries that you can suffer if you are a runner, if you swim or even practicing activities that seem more “calm” such as Yoga ….

If you are looking for a discipline that will help you to live better in your day to day, the Pilates method can be a very good option: its benefits are not…

The CrossFit is a sport whose main movements and exercises have their origin in military training , and some years ago that began to become fashionable. Although it is a form of physical activity…

The depression is a very common disease that many people have not understood. Like many other diseases mental, it carries the stigma of being considered a real disease, be seen as a form of self…

Losing weight if we suffer hypothyroidism can be more difficult than we think, especially if thyroid disease does not receive the appropriate treatment, so, we tell you what science says about how…

The legs are our “means of transport” and the main pillar on which we stand, and therefore it is important to have a good muscle tone. Surely at some point we…

Do you always do traditional crunches to work your middle zone? As we already told you before, traditional abdominals or crunches are not the best option when training your abdomen . Other exercises, such…

The detox or depurative diets that we find in magazines or web pages can represent a great danger for our body. However, if we look for something that will help us feel…

In today’s article, we will explain what are the most common injuries we can find at the level of shoulders, arms and hands and some advice on how we can avoid…

As with losing weight, often when we want to quit smoking, it is as difficult to achieve as it is to maintain it. Most ex-smokers say that even if they spend years without lighting a…