Can the consumption of chips be linked to an increased risk of mortality? That’s what, in principle, seems to tell us a recent study published in The American Journal of Clinical Nutrition. This…

We have spoken many times of the fad diets, those that we find in the magazines and offer fast results as well as outstanding with respect to other proposals. Because these…

Hot days are coming and many of you are already thinking about summer holidays: if you go somewhere with a beach and do not want to stop training in those…

Just a few days ago we made an analysis about the differences between conventional milk and milk without lactose, addressing a generalized doubt as to which of these two varieties is healthier…

You may think that it is only a practice of spirituality that you want to perform a few, but the truth is that doing yoga as part of a routine of physical…

Around 15% of peoples suffer from lactose intolerance according to the Lactose Intolerant Association, a condition caused by the absence or deficiency of an intestinal enzyme called lactase. The symptoms of intolerance can…

A few days ago we talked about how the practice of Yoga can help us reduce insomnia when it is caused by stress or anxiety of our day to day: postures that…

In recent years a trend has been spread about gluten-free diets. What defends this type of diet is that eliminating foods containing gluten from our menu is much better for our health. But…

The pulley machine is one that you will surely find in all the gyms or fitness centers, and although it occupies a large space, it is also a good alternative…

The different security bodies of each country have their own access tests that often integrate written tests, psychological tests and also physical tests. We have learned the different tests that an opponent of the…