In a balanced and quality diet, fruits and vegetables can not be absent, but if we want to achieve a body in shape, these foods must be essential in each dish that is presented on the table. Here are seven reasons to consume fruits and vegetables every day …
Fruits and vegetables are high-water content and have a lot of fiber, so they can sate with few calories or reduce the caloric density of the dishes to help us eat without spending energy.
In addition, a study published in the journal Nutrition Research indicates that a consumption of only 100 grams more fruits and vegetables daily in a period of 6 months can cause a moderate weight loss, so if we do not want to gain anything better than your intake every day.
They reduce the development of belly
If you are trying to achieve a flat abdomen and tighten the waist, fruits and vegetables can not be missing in your diet, as these foods are not only low in calories and rich in water that prevents fluid retention but also, provide a lot of fiber, a nutrient that according to US scientists is associated with lower abdominal fat.
Although there are many factors that influence the reduction of belly, fiber, good hydration and a diet rich in vitamins and minerals that help burn fat is essential and therefore, fruits and vegetables can not be absent in it.
They favor a perfect smile
According to research published in the journal Gerodontology, the consumption of fruits and vegetables is associated with a lower risk of losing teeth and therefore helps to maintain an intact smile even with the passage of time.
On the other hand, nutrients such as carotenes and vitamin A that can be found in different fruits and vegetables contribute to the achievement of a perfect smile by reducing the risk of losing teeth and also by benefiting oral and oral health due to its antioxidant effect.
Contribute to skin care
Our skin is a reflection of our nutritional status and therefore, a diet rich in good nutrients, antioxidants and with enough fluid intake can be very helpful for your care.
In fact, fruits and vegetables favor proper hydration, provide nutrients that stimulate the synthesis of collagen and offer antioxidants that can benefit the care of the skin by improving its structure, color, brightness and texture considerably.
They have anti-aging effect
Due to its fiber content, vitamin C and E, and also as a source of powerful antioxidants, fruits and vegetables prevent premature aging of every cell in the body.
Acting against the free radicals of oxygen, benefiting the functioning of our metabolism and moving us away from diseases, fruits and vegetables can have a remarkable anti-aging effect in our body, above all, because they are a source of fundamental nutrients in this sense.
They favor your aesthetics
As a source of various nutricosmetics, the regular consumption of fruits and vegetables favors your aesthetics in different ways.
Not only help to reduce belly and maintain a healthy weight, but also take care of the smile, hair, skin, blood circulation and vascular system among others. In short, fruits and vegetables contribute to good internal nutrition and that translates into a careful physical appearance that remains in sight.
In addition, it has been proven that the consumption of fruits and vegetables makes us more attractive over time.
They improve our attitude and make us more vital
The antioxidants, vitamins, water and minerals of fruits and vegetables can not only work miracles in our physical appearance but also in our mood and behavior.
Although they are not great sources of energy, we will feel more vital, with more positive thoughts, and we will experience an increase in creativity with their consumption, as pointed out in a study published in PLOSOne, mainly due to lutein, carotenes and vitamin C of these foods.
As we can see, beyond the health benefits, we can easily achieve a fit body ensuring that there are plenty of fruits and vegetables in our daily diet.