Most of us would benefit from steps to improve our health, but with modern life being busy and frenetic, how is it possible to find the time? Our quick tips will help you to dramatically improve your health and well-being without needing lots of time or money.
Think About What You’re Eating
It’s all too easy to survive off a diet of sugar, caffeine, refined carbohydrates and processed food. However, the results of a poor diet will quickly show in our appearance and energy levels and our mood and health. A bad diet plays havoc with your hormones and blood sugar levels, throwing your entire system out of balance. It is very hard to feel healthy and happy when your body is surviving on junk food. But don’t worry, you don’t have to give up all of your favourite treats. Look for ways to make healthy and easy tweaks. In the warmer weather, try adding salads to your meals or enjoy a fresh fruit smoothie. Swap heavy puddings for fruit and Greek yoghurt, and enjoy BBQ food that includes vegetable kebabs and fresh coleslaws. Choose light meals with an emphasis on vegetables, fruit, good fats such as olive oil and nuts and high-quality proteins such as fish, meat or tofu. You could even take additional supplements like an iron supplement from Blueiron.
You don’t have to run a marathon or squat your bodyweight, but regular weight-bearing exercise is vital to maintain muscle and bone density and work out your heart, especially as you get older. Exercise combats stress and releases endorphins, which are feel-good hormones. It allows your skin to cleanse itself naturally, giving you that wonderful glow, and strengthens every muscle in your body. A walk after a meal will help to digest your food and will mobilise fat so that it doesn’t head straight for your problem areas. Exercise also regulates your mood and hormones so that you feel positive and happy. Funnily enough, exercise also increases your energy dramatically – just stick to moderate exercise and don’t overdo things. (AUTHORITY URL: http://www.nhs.uk/Livewell/fitness/Pages/Whybeactive.aspx)
Relax and Sleep
Find hobbies that help you to relax and unwind. Whether you love reading, listening to music, cooking, drawing or swimming, find something that you can enjoy just for you. Some people also like to enjoy their leisure time with friends and family, and this can be a great way to incorporate exercise and connection into leisure hours. Finally, and crucially, make sure you get enough sleep to feel your best. Aim for seven or eight hours of quality sleep whenever you can.