Maca is taking the natural fitness enhancer market by storm. This tiny little root vegetable is jam-packed full of nutrients and is known to help with energy levels, hormone balancing and the building of muscle. And don’t worry vegans: it’s vegan-friendly too! But did you know that there are three types of maca root? Finding the right one for you will be vital for your fitness journey and for getting optimal results.
The Three Colours
The best way to get maca into your diet is through Maca powder and mixing it into smoothies or drinks. You can also get maca in capsule form. Maca is a superfood with various health benefits. There are three colours to choose from: yellow, red or black. Some are geared more towards women and others to men. When asking yourself why take Maca powder, make sure you fully understand the different benefits of each root.
The Red Root
Red Maca powder or the capsules are most beneficial when it comes to balancing hormones, increasing muscle and bone strength, increasing stamina and improving your mental wellbeing. Out of the three varieties the red root contains the highest amount of amino acids. Other studies have found this root can help with the prevention of prostate cancer and bone density loss.
The Black Root
Black powder or the capsules can provide a massive boost in libido! As well as this, the root has been known to help with memory and mood. It still helps to build muscle, strength and improve bone density. The black root can also help with your immune system too. This is known more as the “Men’s Maca”, as it has helped to increase sperm count. This could be very useful if you’re trying to conceive.
The Yellow Root
Yellow powder or the capsules can help with overall wellness mentally and is great for the skin. It helps with moods, the balancing of hormones and stress levels. This root isn’t so much used for the muscle building and physical fitness side of things.
If you want to reap the benefits of all three, a lot of shops will offer a tri-colour blend. If you are not a fan of the flavour of Maca, then adding it to a smoothie could be the best way for you to incorporate it into your diet.