The tree pose or Vrksasana is one of the asanas balance of Yoga most commonly used in the sessions. In it, the foot that rests on the ground symbolizes the roots of the tree that bind it to the earth, and the arms symbolize the branches that grow upwards.
As we did in the day with the dog face upside down, we give you the keys and the best tricks so that you can correctly do the asana of the tree. These are the guidelines for executing the tree stance correctly.
As it is an equilibrium asana that is performed on one leg (it is advisable to alternate the support leg and not always make it on it), the position of the tree will help us to strengthen all our lower ten, which must be kept activated in Every moment, from the musculature of the foot (where the proprioception also plays an important role) to the buttocks, passing through the twins.
The leg that is not in contact with the ground is placed on the inner side of the thigh or calf: this depends on our range of mobility of the hip . A good hip opening ensures that we can raise the foot that is in the air above, which will help us to stay more stable.
To keep the balance well it is necessary that the muscles of our central area are active and that we perform an axial elongation : the sensation should not be to stretch the back but, respecting the natural curvature of the spine, notice how our head tries Get higher while our foot resting on the floor pushes down.
How Yoga Tree Posture Is Performed
We start from a standing position, with the feet parallel to the width of the hip, and the arms on both sides of the body. From this position, we keep our gaze at a fixed point in the distance (this is important to facilitate concentration and balance) and we pass the entire weight of our body on the right leg. In this way, the left leg will be released and we can lift it off the ground.
Hands meet together, palm against palm, in front of our chest. We lift the left foot and support its plant either on the inner side of our right thigh or on the calf: it is important that we do not push against the knee, as we can do damage. The left knee is open outwards, but our hip always looks forward.
We only have to raise our hands slowly towards the sky keeping the palms together. This is usually the most critical time for balance, so we must stay focused and focus on the here and now.
One final thing to keep in mind: If you usually have high blood pressure, you do not have to raise your arms above your head, but you can keep them in front of your chest.