Ways to achieveĀ  fresher looking skin

When it comes to keep the outward signs of aging at bay many people are turning to treatments such as those provided by Thread Lift Cardiff company https://cathedralfacialaesthetics.co.uk/non-surgical-facelift/thread-lift/#main Procedures like these are much more preferable than full facelifts and other major surgeries. Having a thread lift treatment is very straightforward and there are a number of things you can do to help the further effects of aging on your skin.

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There are two layers to our skin, the epidermis which is the outer layer and the epidermis which is the lower layers. It is in this lower layer than wrinkles occur as it is made up of collagen which natural reduced with age. It is collagen that makes our skin elastic and look smooth so when production of this protein starts to reduce skin can appear wrinkled and saggy. There are a number of reasons as to why this process is increased for some and there are other factors that can affect your skin.

Here are some things that you can do to ensure that you are keeping you skin is healthy as possible:

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  1. Stop smoking – the chemicals prevent in tobacco are known to have an impact on our skin and also affects our collagen production. This is why people who smoke can sometimes appear to age more quickly. If you are looking to stop smoking speak to your GP who will be able to give you some advice on the best ways to go about this to help improve your chances of success.
  2. Water – staying hydrated is one of the easiest ways to improve your skin health and appearance. It is important to remember that alcohol and caffeinated drinks do not count towards your total liquid intake each day. Where possible you should add water or diluted squash to your daily intake.
  3. Antioxidants – not only can these free radicals affect our internal health they can also have an impact on our skin. Vitamins such as A, C and E as well as beta carotene are all antioxidants. Adding foods rich in these will help to protect your skin. These include blueberries, spinach, walnuts, cranberries and many other fruits and vegetables. So eating your five a day will help with your external health as well as your internal.
  4. Protect from the sun – sunscreen is your best friend, not only to ward off the effects of skin cancer but also the effects on your skin. It is important to ensure that you buy a sunscreen that is suitable to be used on your face and you can also by moisturisers and foundations that contain SPF meaning you can protect the skin on your face all year round.

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