We always insist on food consumption according to the time of the year we are in and that is not only due to the taste and better organoleptic characteristics that…

When temperatures fall, the risk of suffering from respiratory diseases increases along with the greater presence of viruses and bacteria as well as a drop in the body’s defenses. If you…

Variety is the taste and therefore, we always recommend changing the routine using different exercises, elements or intensities if we want to see results. In this case, we propose new movements…

Its made thousands of years ago the body “round” and overweight was considered well fed, a sign of power and good economic position compared to those less well off who had a poor…

The name of that anodyne-faced neighbor who comes to you every morning in the elevator and who is embarrassed to ask you again at this point. The list of European capitals…

When we talk about high intensity workouts, the first thing we think about is cardiovascular exercises as the main unit of our workouts; but the metabolic trainings, despite being very similar to HIIT routines ,…

When a person joins the gym and has just played sports, you can have many questions and doubts about how you should train, what exercises you should do, if you must follow…

Chewing well is not only a process that depends on each person and to which we are obligated when we eat hard foods, but also fulfills other functions of great…

Although pointing out the cause of a traffic accident fatigue or sleep is somewhat complicated (unless those involved recognize it), insurance companies and experts agree in pointing out as two of the…

When talking about physical exercise, terms such as soreness, pain or rest often appear in people’s queries and searches online and, in addition, are often objects of numerous myths (such as drinking water with sugar to end…