Around the race there are many training techniques and many defenders and detractors of each of them. We in this occasion we want to stop in the high intensity intervalial training or interval race . For…

I’m scared this morning with some headlines in the press: ” Skipping breakfast can be almost as harmful as smoking .” Take it now It is that scares anyone , because you, you are a…

Going to get up early, spend eight hours (hopefully) at work, recover routines … That, and nothing else is what makes most of September a little uphill. Although the idea of post-vocational depression is completely inaccurate…

The passage of summer leaves us some kilitos of more so obnoxious, a lack of motivation to train and a lack of control of meal times. Once you have enjoyed the…

Improving the power in the race translates into better stride, less injuries, greater speed and, ultimately, better times. Going for a run at cruising speed will not improve your power. Today we are going…

A few days ago we clarified the concept of maximum force. Today we will clarify one of the most talked about terms in the world of strength training, both on the part of…

Smoothies or smoothies can be a great option to calm hunger between meals or solve a complete meal in a fresh way during the summer. And although they are more recommendable than…

It is believed that immersion in cold water after exercise reduces fatigue and muscle pain, being a frequently used post-exercise recovery modality. However, recent studies that have evaluated the regular influences of cold water immersion after strength training in acute and…

More recently, energy shots have also been proposed for their possible ergogenic value in mental focus and / or performance, and sports drinks also exist. Therefore, first and before going into detail with these nine…

In a balanced and quality diet, fruits and vegetables can not be absent, but if we want to achieve a body in shape, these foods must be essential in each…