If you are someone who prefers to train at home instead of doing it in the gym and you also like cycling or spinning, maybe it’s time to assess if it’s…

The fruits and vegetables are generally rich in water and therefore with little amount of energy nutrients. In addition, among them carbohydrates predominate in most cases. However, today we show you the 15 copies with…

The increase in the risk of suffering from all types of cancers due to excessive consumption of alcohol is more than demonstrated. The data obtained in people with a high consumption…

This week came to light a video of the Half Marathon in Philadelphia in which we can see a runner who, a few meters from the goal, you begin to loose legs…

A few days ago we talked about the different types of energy gels that we can consume within a long distance test, and that is not all gels are the same : we must…

Some time ago I started my section of fast and easy protein dinners with the intention of suggesting ideas, from my own and personal recipes, which included a good protein intake and…

Much is said about the benefits of feeding the Mediterranean style if we seek to take care of health, however, the Mediterranean diet has undergone modifications over time and that…

Everything normal until in the minute 84 Fernando Torres suffered a spectacular fall fruit of a strong encounter with a rival when trying to get to receive a air balloon Torres suffered a…

The plank, iron or abdominal bridge is the most classic of all isometric exercises we usually perform, however, it admits many changes that allow us to innovate training and achieve an iron abdomen…

Within the practice of Yoga one of the most important parts are the asanas or postures that we passed during a session. These asanas can be isolated or can be done in sequence,…