Intense training has a problem, which exists but is not commonly spoken. It is something that fecta more women, but also occurs in men. We talk about stress urinary incontinence. It is one of…

If you have long been taking care of what you eat with the goal of losing weight, reduce cholesterol or be in shape but still do not see the fruits…

Much has been said about the possible adverse effects caused by those commonly used as substitutes for sugar, especially affecting a possible cardiovascular risk, blood pressure and overall health.

In our last entries we have been analyzing the importance of meeting the needs of certain nutrients such as zinc, potassium or iodine, among others, and seeing how a deficiency in its levels can be directly…

Running has many benefits but it is a traumatic sport, where we make many hits in a training session. If we do not plan our training well or our muscles or…

Two basic parts in any type of training, but that many are skipped (whether by laziness, lack of time or simply because they do not consider them important) are the initial…

We are always asked to ask about abdominal routines and their progressions, so as your physical fitness increases, move on to the next level. You know that the abs is just a…

Acid reflux is not something you want to deal with on a common source of discomfort and pain.There are times it’s bad enough to keep you from doing the activities…

At this time of year the great majority of us usually accuse the change of season and in many cases can affect our hair, its quality and density. So this time we want this post…

When we set the goal of losing weight, we usually resort to the classic theoretical formula, and true clear, is to count ingested calories and spent calories, that is, to focus on…