Dancing is an incredibly expressive form of exercise and it’s a great way to keep your body active and supple. As well as being great for your muscles. Dancing can also help to relax you and it can lower your blood pressure. One of the best benefits of dancing is that it burns a lot of calories without you realising and it also helps to build the strength in your muscles.

Dancing is a great form of cardiovascular exercise as it helps to keep your heart rate elevated which can be helpful if you have not exercised for a long period of time. Dancing is an activity that can be carried out by anyone regardless of their age, gender and fitness level. If you find a dance style that she really enjoys you could even take up classes such as the Salsa Classes London way that are offered by rv dance. This can be a great way of meeting new people and making new friends as well as staying active.

Dancing much like other exercises helps to release endorphins and chemicals into your body that can help improve your mood; dopamine and serotonin. As a movement activity it can also help to reduce the levels of adrenaline and cortisol in your system which contribute to stress and anxiety.

So if you’re looking for an activity that is both fun and active to help keep your body and mind healthy, why not take a look at the dance classes that are available in your local area.