Its golden color as the sun and intense flavor, able to highlight the other foods are not the only advantages it can bring us buy olive oil extra virgin and incorporate it in our daily diet. We told some of his most outstanding benefits for our health.
Rich in monounsaturated fats and oleic acid, olive oil, beyond stand as one of the most symbolic products of the Mediterranean diet, is presented as an ally to be considered for our well – being by their very different nutritional properties.
Both its aroma and taste are really intense and appealing to the senses. Through a process of mechanical cold extraction, this liquid gold is obtained from freshly picked olives, without undergoing any chemical or refined by intervention, not to mention that contains no additives or preservatives. Regarding their degree of acidity should not exceed 0, 8% of oleic acid per 100 grams.
Benefits of extra virgin olive oil for health
Ideal for eating raw, this oil contains oleocanthal, offering clearly it affects anti -inflammatory that could be helpful to reduce pain concentrated in the joints and muscles.
Also, olive oil is rich in antioxidants, so we help prevent premature aging of our cells, thus combating the presence of free radicals.
Studies confirm that healthy fats found in olive oil would be useful to help reduce systolic and diastolic blood pressure. Indeed, with its monounsaturated fats you will increase the levels of good cholesterol, or HDL, resulting in the elimination of bad or LDL, which is essential to improve the health of our heart and prevent the formation of cardiovascular diseases.
Such are the nutritional benefits that encourage us to buy olive oil extra virgin that some scientific studies have not hesitated to confirm their virtues to reduce glucose levels in the blood, thus being a great ally to take into account cases type II diabetes.
Its content in vitamin A contributes to the maintenance of skeletal and soft tissue, while our optical health, skin and prevent infection. Along with this vitamin, we can also highlight the group D, which will help us regulate the absorption of calcium necessary for our bones or vitamin K , which will be useful for blood clotting and to generate red blood cells.
Indeed, its content in flavonoids, polyphenols, antioxidants and squalene make this liquid gold, present in many of our meals, help us to avoid the formation of diseases like cancer. On the aesthetic level, the oil can also be a great help to consider. With its fat, you’ll prevent frizz hair; regenerate your hair health, while you contribute shine to hair.
At the same time, it presents itself as one of the best skin moisturizers, providing softness, preventing the signs of premature aging and protecting against the harmful effects of the sun.
What other benefits of extra virgin olive oil?