Who doesn’t love a lie in? One of the greatest pleasures in life is the knowledge that you don’t have to set the alarm clock for the following morning. Now, you have scientific backing for defending your lie in should any early riser question your reluctance to get up – a lie in is good for you!
- You deserve it
Everybody works so hard, rushing around all week at work and looking after kids. Not many people can say they get enough sleep during the working week. It is said that we lose one night’s worth of sleep every week. We need the weekends to catch up!
- Unwind
Having a lie in is the perfect way to unwind. A bit of peace and quiet to do nothing but relax is just what the doctor ordered. Whether you’re snoozing or reading or watching TV, a little extra time in bed can help us unwind and reset after a busy week.
- Not a wasted day
Don’t feel guilty that you’re wasting the day as you’ll still be doing something you enjoy, whether that’s sleeping, binge watching Netflix or snuggling up with your partner, kids or dog! Yes, the early bird gets the worm, but who wants the worm anyway? Make it even more enjoyable by treating yourself to a new bed. For Gloucester beds, visit https://www.gloucestersofasandbeds.co.uk/
- Don’t spend the day tired
During the week, many of us stagger through the day like yawning zombies. Spending an extra hour in bed during the weekend means you can feel better and not so exhausted by bedtime. If you have Saturday night party plans, you’ll be glad you spend that extra time in bed, so you can be life and soul when the sun goes down.
- Avoid the afternoon nap
Not getting enough sleep normally results in drooping eyelids not long after lunch. Do yourself a favour and take your afternoon nap early, like before you get out of bed! That way, you’ll can make the most of your afternoons instead.
- For your health
A study done by the University of California found that weekend lie-ins can help to reverse the increased risk of diabetes, brought on by not getting enough sleep. Just two nights of sleep are required to get your body back to normal levels of risk after a period of short sleep deprivation. So, now you have scientific evidence to quote at anyone who questions your extended snooze.
- Boasting rights
You can tell anyone who cares to listen about how wonderful your lie in was. It will really wind up those poor souls who have to get up early and go to work!
