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When we talk about high intensity workouts, the first thing we think about is cardiovascular exercises as the main unit of our workouts; but the metabolic trainings, despite being very similar to HIIT routines ,…
READ MOREIf a few days ago Twitch faced YouTube presenting tools for users who upload previously recorded videos, now it is Facebook that challenges both the Google platform and the Amazon platform. ESL, responsible for…
READ MOREThe best club music is that which unites people on the dancefloor and gets them moving! It has to be a song with a good beat that makes people want…
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