Pre-workout meal, what and when to eat
Proper Pre-Training should consist of protein and low in carbohydrates with low glycemic index, or carbohydrates that do not cause an increase in insulin.
READ MOREHSE Catering Guidelines: A Token Effort is not Enough
Gone are the days when food and catering outlets can get away with a token effort when it comes to health and safety guidelines. Thanks to the HSE and the…
READ MOREThis transparent flexible sensor is adapted to the fingers and used to diagnose cancer
Within the field of medicine, the presence of some type of cancer is not an easy task, it requires various studies to confirm this, which takes time and is sometimes…
READ MOREIs it worth putting tiles on the kitchen walls?
Do you plan to reform the kitchen of your home soon? Well the first thing you must decide is if you are going to hire the services of a professional or you will…
READ MOREView from the top: exploring Bristol’s Cabot Tower
Bristol has many attractions and it can be hard to come up with a shortlist but Cabot Tower is included on many a visitor’s list – and for good reason….
READ MOREInfinite scrolling, infinite possibilities
In the past, web pages felt fairly restrictive. They were rigid little windows that could be spruced up with engaging interface elements and intriguing content, but ultimately they were limited…
READ MORETips for Evolving into a Leisure Venue
It can be tempting to get swept away with the excitement and enthusiasm for becoming a leisure venue, but planning will always be key to success. Image Credit The Business…
READ MORE10 tips to get your dream hair
Let’s be clear; our hair is one of the most important assets we have to beautify our figure and a key factor that directly affects our self-esteem.
READ MOREEngland Captaincy Hotly Contested
The new England rugby coach, Eddie Jones, has announced his first squad but hasn’t named a captain. Jones is not obliged to until his first game, which will come in…
READ MORECharles and Ray Eames: Visionary designers
Widely recognised as the most influential designers of the 20th century, the husband-and-wife team of Charles and Ray Eames were famous for their innovative creations in the world of furniture…
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